No matter what you’re leaving behind

Find Your Focus. Build Your Future. Quit for Good.

The Quitting App gives you the data, motivation, and clinically-informed tools needed to track your recovery and master your cravings, day by day.

Start Your Healing Journey Today

The Quitting App is your personal, data-driven companion, showing you exactly how your body and mind recover in real-time.

Your Personal Recovery Timeline: See the Proof.

Breaking free is life-changing. We move beyond simple day counting to give you a powerful view of your journey, tracking the tangible ways your health restores itself as you build your streak.

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Recovery Timeline

Track specific healing milestones like Mental Clarity, Sleep Quality, and Physical Repair (e.g., ‘Dopamine levels balanced’ or ‘Energy restored’).

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Set & Achieve Micro-Goals

Set achievable short-term goals (like ‘9-Day Clarity’ or ’30-day streak’) and track your completion percentage in real-time.

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Progress at a Glance

The dashboard clearly displays your total Streak Days and your overall Recovery Progress percentage.

Stay Strong with Our Urge Toolkit

When a craving hits, you need a plan. The Quitting App equips you with customizable tools and a reliable structure to effectively manage discomfort and maintain your streak.

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Surf the Urge Tool

Instantly access the ‘Surf the Urge (5m)’ tool to ride out acute moments of craving with proven mindfulness techniques.

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Daily Focus Plan

Establish a reliable structure for your day. Our plan ensures you start with intention and wind down safely every evening.

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Personalized Insights

Learn your triggers and patterns over time. Knowledge is power in breaking the cycle of any habit.

Privacy and Foundational Support

Your journey is personal. The Quitting App offers a private, secure space for tracking while providing access to essential foundational resources.

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Complete Privacy

All of your personal tracking data remains private and secure on your device.

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Disclaimer & Safety First

Clear disclaimers remind you that Quitting App is a self-tracking tool, not a substitute for professional medical treatment.

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Access to Resources

Quick access to verified external resources on cessation guidelines, finding help, and building a support network.

Frequently Asked Questions

How does Quitting App handle my privacy and data?

Your privacy is our priority. Unlike many other apps, the Quitting App stores your personal tracking data, journal entries, and specific habit details locally on your device. We do not sell your personal data to third parties. Your journey belongs to you, and you alone.

What is the Health Recovery Timeline and how does it work?

The Health Recovery Timeline visualizes how your body and mind heal as you distance yourself from a bad habit. Instead of just counting days, it tracks milestones—such as improved sleep quality, stabilized dopamine levels, and physical repair—giving you scientific proof of your progress based on your current streak.

Is there a community or social component to the app?

We’re primarily focused on your personal experience and privacy. While you can see aggregate stats like the “Total Days of Freedom” achieved by our global user base to keep you motivated, the app does not have a direct social feed or chat function. This ensures your recovery space remains distraction-free and completely private.

How do the Urge Management Tools help with cravings?

Our toolkit is built on evidence-based techniques, such as “Surfing the Urge.” When a craving hits, you can launch a guided 5-minute tool that helps you observe the sensation without acting on it. This helps you ride out the peak of the craving until it naturally subsides, retraining your brain’s response over time.

Is this a substitute for professional help?

No. The Quitting App is a self-tracking and motivational tool designed to support lifestyle changes. It is not a medical device and is not a substitute for professional medical advice, diagnosis, or treatment. If you are dealing with severe chemical dependency or withdrawal symptoms, please consult a healthcare professional immediately.

Still have questions about your journey or the app? Get in touch